Saturday, July 13, 2013

Summer Treat- Banana Raspberry frozen godliness.

So I was just really wanting a smoothie tonight. When I say smoothie I mean like with spinach, orange, kale, berries and just good stuff in general (but it still tastes amazing). I knew I wouldn't find that here in Ecuador so I searched our hotel room for a blender and made the following out of random supplies I had:

Contents:
-Three bananas
-A small pouch of raspberries (6 oz)
-About 3/4 cup of 2% milk (I doubt skim will work as well because it's not quite creamy enough)

Put it all in the blender and this is what it looks like- borrowing the pic from Kalyn's Kitchen because I wasn't really thinking about my blog at all. When I make it again later this week, I'll put up my own pics.
After blending it until it was all smooth, I poured it in 5 small mugs with about half cup or so in each serving. 

Let it freeze for about 2 hours. I liked it with a slight softeness in the middle so if you like that, 2 hours should be perfect. Sorry I don't have pics of the finished product, it was eaten too fast! :)

Analyzed my recipe and this is what I got :) Pretty dang healthy!


Nutrition Facts
Serving Size 141 g
Amount Per Serving
Calories
99
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.6g
3%
Cholesterol
3mg
1%
Sodium
16mg
1%
Total Carbohydrates
21.9g
7%
Dietary Fiber
4.0g
16%
Sugars
12.0g
Protein
2.4g
Vitamin A 1%Vitamin C 25%
Calcium 2%Iron 2%
Nutrition Grade A
* Based on a 2000 calorie diet

Enjoy your treat!!

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