Contents:
-Three bananas
-A small pouch of raspberries (6 oz)
-About 3/4 cup of 2% milk (I doubt skim will work as well because it's not quite creamy enough)
Put it all in the blender and this is what it looks like- borrowing the pic from Kalyn's Kitchen because I wasn't really thinking about my blog at all. When I make it again later this week, I'll put up my own pics.
After blending it until it was all smooth, I poured it in 5 small mugs with about half cup or so in each serving.
Let it freeze for about 2 hours. I liked it with a slight softeness in the middle so if you like that, 2 hours should be perfect. Sorry I don't have pics of the finished product, it was eaten too fast! :)
Analyzed my recipe and this is what I got :) Pretty dang healthy!
| Nutrition Facts | ||||||
Serving Size 141 g
| ||||||
Amount Per Serving
| ||||||
Calories
99
Calories from Fat
11
| ||||||
% Daily Value*
| ||||||
Total Fat
1.2g
2%
| ||||||
Saturated Fat
0.6g
3%
| ||||||
Cholesterol
3mg
1%
| ||||||
Sodium
16mg
1%
| ||||||
Total Carbohydrates
21.9g
7%
| ||||||
Dietary Fiber
4.0g
16%
| ||||||
Sugars
12.0g
| ||||||
Protein
2.4g
| ||||||
| ||||||
Nutrition Grade A
| ||||||
* Based on a 2000 calorie diet
|
Enjoy your treat!!

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