I'm currently at the Oregon Coast at a fantastic beach Condo my grandmother has owned since the 90's. I jut have to tell you how amazing the run I went on was. Yesterday I ran through a little trail in the forest over to Beverly Beach and once I got there it was breath taking.
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| This lovely trail was slightly too short to be a good running place- around 1/4 mile long. It was a nice change in greenery on my way to the beach though. |
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| Situps by the sea side. |
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| The stairs are good for the legs too ;) |
Health Tip: Running on sand obliterates calories by up to 1.6 times more than normal. Your core and legs use more calories to stabilize your body on the uneven surface.
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