Time to Get Real

The jokes about overweight Americans across the nation are increasing along with their pant sizes. The CDC states that the obesity rate in the United States has risen to a jaw dropping 35.7% amongst adults and 17% among children. An estimated 23.6 million people, 15%, of US citizens have diabetes. The risk for heart disease and cancers are on the rise. It's insane, it's frightening, and it's suicidal to ignore.

What's the deal, America?! Get real... sitting on the couch and simply watching the Biggest Loser isn't going to shed the pounds. It's time to own up to our cruddy and unhealthy lifestyles and start making better choices to not only live longer, but live better. The  3 for $0.99 tacos from Taco Bell aren't worth it in the long run when you're suffering from so many health problems that you spend $200 dollars a month on medications.

Okay so maybe you're reading this and you're not overweight- sure, good for you. But that doesn't necessarily mean that you're any better off than any of the others out there. The same health risks apply to skinny minnies who are downing twinkies by the dozen. I promise that the benefits of eating healthier are far worth missing out on the 2 minute euphoria of the 3 donuts you shovel in.

I'm not saying I'm perfect; I still treat myself every now and again but this blog is for both me and you to motivate ourselves to exercise more, eat healthier, and live better. I'll put up recipes that I've found and use often, post workout ideas and methods, fitness tips, and nutrition info that you can use to start the path to a healthier lifestyle. As I start my major in college I'll add information that I learn along the way as well. So let's buck up and be better, with fitness as our witness.

Health Tip: Create an upbeat playlist for when you are working out. If you're a music lover like I am, it makes it so much easier to pump through an intense routine.